Pilates for Longevity: Build Resilience, Stay Pain-Free

Pilates, a low-impact exercise system developed by Joseph Pilates in the early 20th century, has become a popular method for improving physical fitness and overall well-being. Whether you are a stay-at-home-mom/dad, an athlete, a fitness enthusiast, or someone seeking rehabilitation, …

Breaking the Ice: Recovery for a Frozen Shoulder

Frozen shoulder, or adhesive capsulitis, is a painful condition where the shoulder joint becomes stiff and restricted, impacting daily activities. Structural chiropractic care can play a valuable role in managing frozen shoulder by correcting structural shifts, improving mobility, reducing pain, …

Buying Auto Insurance for Dummies: What You Need to Know

Auto insurance is an essential part of the driving experience. It provides financial protection against accidents, damages, and liability claims, ensuring that both you and others are covered in case of a car crash or other accident. However, understanding the …

Car Accident Chiropractor

Recovery Tips After Being In Car Accident

Immediately after a car accident, you’ll likely experience whiplash-type symptoms, which can include neck and back pain, headaches, stiffness, fatigue, swelling and bruising, difficulty sleeping, and more.

So besides getting checked by an injury-trained doctor, preferably a Chiropractor, what

5 Ways to Conquer Tech Neck

Chances are, you’re reading this on your phone or laptop and are slouching in a less than ideal posture. (You just straightened yourself up just now, didn’t you? Good.)

Nowadays, our dependency on and overuse of technology, especially cell phones,

Sciatica: A Literal Pain in the Butt

What is sciatica?

Sciatica refers to pain caused by the sciatic nerve, the thickest nerve in the body.  It usually radiates/shoots from the lower back into the leg, often below the knee and into the foot. Sciatica is most common

The Pitfalls of Desk Jobs

Do you work at a “desk job”? Do you sit for more than a few hours each day? Are you working from home, in a less-than-perfect posture?

Chances are, you’re reading this on your laptop or phone, and are slouching …

A Layman’s Guide to Disc Injuries

It’s a gorgeous sunny day, you’re sitting in the car, top-down, minding your business and listening to Justin Bieber whine about the trials and tribulations of being a young, studly, handsome, world-famous millionaire, when you hear some screeching tires and...BOOM!