Outrun the Pain: Beating Shin Splints

Shin splints, also known as medial tibial stress syndrome, is an overuse injury where there is pain and inflammation in the shins, caused by repeated stress on the lower leg, made worse by abnormal biomechanics (i.e. collapsed arch in …

Bringing Back the Curve

Corrective Care Plan for Cervical Curve Restoration

A corrective exercise program for loss of cervical lordosis focuses on restoring the natural C-shaped curvature of the cervical spine–the neck. This condition, often called “cervical kyphosis”, “Anterior Head Syndrome”, or “Tech Neck”, …

Post-Surgery All-Natural Pain Relief Strategies

Natural Ways to Manage Back and Neck Pain After Spinal Surgery

Recovering from spinal surgery can be a challenging journey. While the surgery aims to alleviate pain and restore function, post-surgical discomfort can persist, making it crucial to explore ways …

Pilates for Longevity: Build Resilience, Stay Pain-Free

Pilates, a low-impact exercise system developed by Joseph Pilates in the early 20th century, has become a popular method for improving physical fitness and overall well-being. Whether you are a stay-at-home-mom/dad, an athlete, a fitness enthusiast, or someone seeking rehabilitation, …

Breaking the Ice: Recovery for a Frozen Shoulder

Frozen shoulder, or adhesive capsulitis, is a painful condition where the shoulder joint becomes stiff and restricted, impacting daily activities. Structural chiropractic care can play a valuable role in managing frozen shoulder by correcting structural shifts, improving mobility, reducing pain, …

Buying Auto Insurance for Dummies: What You Need to Know

Auto insurance is an essential part of the driving experience. It provides financial protection against accidents, damages, and liability claims, ensuring that both you and others are covered in case of a car crash or other accident. However, understanding the …

Car Accident Chiropractor

Recovery Tips After Being In Car Accident

Immediately after a car accident, you’ll likely experience whiplash-type symptoms, which can include neck and back pain, headaches, stiffness, fatigue, swelling and bruising, difficulty sleeping, and more.

So besides getting checked by an injury-trained doctor, preferably a Chiropractor, what

5 Ways to Conquer Tech Neck

Chances are, you’re reading this on your phone or laptop and are slouching in a less than ideal posture. (You just straightened yourself up just now, didn’t you? Good.)

Nowadays, our dependency on and overuse of technology, especially cell phones,