Costa Mesa Pilates
What is Pilates?
Pilates is one of the fastest-growing forms of exercise in the world developed from the rehabilitation techniques of Joseph Pilates, it is a safe, sensible exercise system that will help you look and feel your very best!.
Pilates is a body-conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk.
At Atlas Chiropractic & Wellness Center, we have two amazing Costa Mesa Pilates instructors, Tricia Buck and Michelle Wagner, with extensive knowledge in weight loss, exercise rehabilitation, posture correction, sports injury prevention, and strength conditioning.
What Are The Benefits of Pilates?
Pilates improves mental and physical well-being, increases flexibility, and strengthens muscles through controlled movements done as mat exercises or with equipment to tone and strengthen the body.
In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health -- all this without adding bulky muscle mass to your body frame.