Costa Mesa Pilates
What is Pilates?
Pilates is a body-conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk.
At Atlas Chiropractic & Wellness Center, we have two amazing Costa Mesa Pilates instructors, Tricia Buck and Michelle Wagner, with extensive knowledge in weight loss, exercise rehabilitation, posture correction, sports injury prevention, and strength conditioning.
What Are The Benefits of Pilates?
In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health -- all this without adding bulky muscle mass to your body frame.