If you live or work in Costa Mesa, Fountain Valley, Newport Beach, Huntington Beach, Irvine, or surrounding Orange County cities, and you have a PPO health insurance plan, you may already be covered for care at Atlas Chiropractic …
Whether you’re lifting weights, surfing, playing soccer, running, or doing high-intensity workouts, staying active is one of the best things you can do for your health. But there’s a problem many active people face: sports injuries that could have been …
Being in a car accident can be overwhelming, from the trauma and shock of the crash to the stress of dealing with insurance and medical care. At Atlas Chiropractic, Dr. Rice and Dr. Kosta are Costa Mesa chiropractors specializing in …
Recovering from a concussion or traumatic brain injury (TBI) can be a life-altering experience, and can feel overwhelming—especially if you’re trying to avoid prescription medications such as opiates. Here at Atlas, we support a holistic, whole-body/brain approach that promotes healing …
Injuries and pain can sideline even the most active individuals, but the right nutrition can be a game-changer in both prevention and recovery. Food is more than just fuel, it’s medicine for your muscles, joints, and connective tissues. A practical, …
Lately, it seems that even in a presumably vitamin D-abundant, sunny paradise such as Southern California, there is an epidemic of flu and colds, and this year’s strain is particularly violent, vicious, and virulent. Especially now with social media, it …
Shin splints, also known as medial tibial stress syndrome, is an overuse injury where there is pain and inflammation in the shins, caused by repeated stress on the lower leg, made worse by abnormal biomechanics (i.e. collapsed arch in …
Hip pain is a common complaint that can stem from many different causes, ranging from overuse, to sports injury, or chronic conditions. Understanding the sources of hip pain can help you choose the best approach for managing and relieving it.…
Pilates, a low-impact exercise system developed by Joseph Pilates in the early 20th century, has become a popular method for improving physical fitness and overall well-being. Whether you are a stay-at-home-mom/dad, an athlete, a fitness enthusiast, or someone seeking rehabilitation, …
Frozen shoulder, or adhesive capsulitis, is a painful condition where the shoulder joint becomes stiff and restricted, impacting daily activities. Structural chiropractic care can play a valuable role in managing frozen shoulder by correcting structural shifts, improving mobility, reducing pain, …