Natural Recovery From Concussion and TBI

Recovering from a concussion or traumatic brain injury (TBI) can be a life-altering experience, and can feel overwhelming—especially if you’re trying to avoid prescription medications such as opiates. Here at Atlas, we support a holistic, whole-body/brain approach that promotes healing …

Immunity Blueprint: Boost Your Defenses Naturally!

Lately, it seems that even in a presumably vitamin D-abundant, sunny paradise such as Southern California, there is an epidemic of flu and colds, and this year’s strain is particularly violent, vicious, and virulent. Especially now with social media, it …

Outrun the Pain: Beating Shin Splints

Shin splints, also known as medial tibial stress syndrome, is an overuse injury where there is pain and inflammation in the shins, caused by repeated stress on the lower leg, made worse by abnormal biomechanics (i.e. collapsed arch in …

Pilates for Longevity: Build Resilience, Stay Pain-Free

Pilates, a low-impact exercise system developed by Joseph Pilates in the early 20th century, has become a popular method for improving physical fitness and overall well-being. Whether you are a stay-at-home-mom/dad, an athlete, a fitness enthusiast, or someone seeking rehabilitation, …

Breaking the Ice: Recovery for a Frozen Shoulder

Frozen shoulder, or adhesive capsulitis, is a painful condition where the shoulder joint becomes stiff and restricted, impacting daily activities. Structural chiropractic care can play a valuable role in managing frozen shoulder by correcting structural shifts, improving mobility, reducing pain, …

Car Accident Chiropractor

Recovery Tips After Being In Car Accident

Immediately after a car accident, you’ll likely experience whiplash-type symptoms, which can include neck and back pain, headaches, stiffness, fatigue, swelling and bruising, difficulty sleeping, and more.

So besides getting checked by an injury-trained doctor, preferably a Chiropractor, what

5 Ways to Conquer Tech Neck

Chances are, you’re reading this on your phone or laptop and are slouching in a less than ideal posture. (You just straightened yourself up just now, didn’t you? Good.)

Nowadays, our dependency on and overuse of technology, especially cell phones,