Category: Back & Shoulder Pain

Chances are, you’re reading this on your phone or laptop and are slouching in a less than ideal posture. (You just straightened yourself up just now, didn’t you? Good.)

Nowadays, our dependency on and overuse of technology, especially cell phones,

What is sciatica?

Sciatica refers to pain caused by the sciatic nerve, the thickest nerve in the body.  It usually radiates/shoots from the lower back into the leg, often below the knee and into the foot. Sciatica is most common