Pilates studio

Scientifically Proven Benefits of Pilates

Pilates is more than a form of exercise. Anyone who has practiced Pilates for at least a couple of months knows that it not only sculpts the body, but also clears the mind and provides energy and inner serenity. However, …

X-Rays and Cancer: Real Danger or Grossly Exaggerated Risk?

At least a few times a year in my practice, I encounter people who are concerned about getting x-rays, due to concerns about radiation and possible links to cancer. While their concern is understandable, based on the half-truths that the

Car Crash

Have You Been in a Car Accident? Read This NOW!

Can auto accidents cause concussions? Can a crash set forth a domino effect of health challenges that can lead to multiple sclerosis? Can a low-velocity fender bender lead to serious injury?

If you answered YES to all of the above,
Health Insurance

Adulting 101, Lesson 172: About Health Insurance

Deductibles? Premiums? PPO or HMO? HSA vs FSA? Co-pays?

If you’re like most Americans, these words have been foreign to you up until the time came where you HAD to decipher this lingo because you got a surprise exorbitant bill